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Daily Archives: February 18, 2021

WOD 2-18-21

Workout of the Day - WODBy Jeff MartoneFebruary 18, 2021Leave a comment

Skills Warm-up 50 snatches each arm (light KB) 30 pull-ups (Bodyweight or band assisted) KB Grace Double Clean and Jerk (2 – 53 pound KBs) 50 reps for time

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