WOD 2-18-21
Skills Warm-up 50 snatches each arm (light KB) 30 pull-ups (Bodyweight or band assisted) KB Grace Double Clean and Jerk (2 – 53 pound KBs) 50 reps for time
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
Skills Warm-up 50 snatches each arm (light KB) 30 pull-ups (Bodyweight or band assisted) KB Grace Double Clean and Jerk (2 – 53 pound KBs) 50 reps for time