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Daily Archives: January 11, 2021

WOD 1-11-21

By MAUREEN, Workout of the Day - WODBy Jeff MartoneJanuary 11, 2021Leave a comment

Warm up 500 m row 3 minutes SHOT Drills 5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Squat (40-50% of 1 rep max) Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) Note: The purpose…

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