WOD 1-9-13
Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) Relaxed Training Atmosphere – CF NYC January: A Proverb a Day – Keeps Stupidity at Bay Pro 9:1 Wisdom has built her house, She has hewn out her seven pillars; Pro…