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Daily Archives: December 4, 2020

WOD 12-4-20

Workout of the Day - WODBy Jeff MartoneDecember 4, 2020Leave a comment

Static Hold Strength Builder 3 rounds (50% of max hold time for each exercise) Hand Stand Holds L-sits Back Lever Front Lever 5 rounds (3-5 reps) Deadlift (80% of 1RM) Front Squat (80% of 1RM) Double KB MP, PP or Jerk (32 kg) Knees-t0-elbows Finish 5 – 40 yd sprints FLETC – Glenco, GA William…

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