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Daily Archives: November 25, 2020

WOD 11-25-20

Workout of the Day - WODBy Jeff MartoneNovember 25, 2020Leave a comment

Warm-up (men 16 kg, women 8 kg) 10 Russian Swings 10 American Swings 10 Swings Right/Left 10 Cleans Right/Left 10 Clean & Jerks Right/Left 10 Snatches Right/left WOD (5 rounds for time) 20 Double Clean and Jerks (16kg/8kg) 10 Knees to elbows Psalm 18:1-3 1 For the choir director. A Psalm of David the servant of…

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