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Daily Archives: November 10, 2020

WOD 11-10-20

Workout of the Day - WODBy Jeff MartoneNovember 10, 2020Leave a comment

Warm-up 50 Half Rotation KB  Switches (16 kg) 10 rounds for time: 10 Hang Snatch High-Pulls (95# barbell) 3 Muscle ups   In August of 1831, While traveling through Chester County in New York, Alexis de Tocqueville had the opportunity to observe a court case.  He wrote: “While I was in America, a witness, who…

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