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Daily Archives: November 2, 2020

WOD 11-2-20

Workout of the Day - WODBy Jeff MartoneNovember 2, 2020Leave a comment

Warm up 25 Snatches R/L (16 kg) 10 Double Jerks (2/16 kg) 10 Long Cycle (2/16 kg) Greg Amundson and Jeff Martone at 21 CrossFit, Durham, NC Long Cycle WOD (double clean and jerk) 10 Rounds 10 reps per minute, (2/24 kgs) followed by 30 seconds of rest “Yet those who wait for the LORD…

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