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Daily Archives: October 31, 2020

WOD 10-31-20

Workout of the Day - WODBy Jeff MartoneOctober 31, 2020Leave a comment

3 rounds Row 250 meters 6 Power Cleans 6 Thrusters 9 Deadlifts 9 Sumo Deadlift High Pulls The weight is 135/95 for each the barbell movements.   The story behind the workout: The 3 rounds represent his wife and two children. The 6-6-9-9 rep scheme reflects his badge number, which the family now has tattooed…

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