WOD 10-19-20
Warm -up 5 Minutes S.H.O.T Drills (8 or 12 pounds) 5 Rounds: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints Library of Congress 1800, was set up primarily to assist Congressmen in preparing laws, although it was open to all…