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Daily Archives: October 19, 2020

WOD 10-19-20

Workout of the Day - WODBy Jeff MartoneOctober 19, 2020Leave a comment

Warm -up 5 Minutes S.H.O.T Drills (8 or 12 pounds) 5 Rounds: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5  50 yard Sprints   Library of Congress 1800, was set up primarily to assist Congressmen in preparing laws, although it was open to all…

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