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Daily Archives: October 3, 2020

WOD 10-3-20

Workout of the Day - WODBy Jeff MartoneOctober 3, 2020Leave a comment

5 Rounds For Time: 5 Weighted Pull-ups (24 kg KB) 20 Box Jumps   On July 4, 1837, in a speech celebrating the 61st Anniversary of the signing of the Decaration, John Quincy Adams proclaimed to the inhabitants of the Town of Newburyport: “Why is it that, next to the birthday of the Savior of…

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