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Daily Archives: August 21, 2020

WOD 8-21-20

Workout of the Day - WODBy Jeff MartoneAugust 21, 2020Leave a comment

10 Minutes As Many Reps As Possible: TGU’s – 24 kg KB Alternate sides after each rep.  Use strict form.  Do not sacrifice form for reps !   “A thorough knowledge of the Bible is worth more than a college education” – President Theodore Roosevelt  

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