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Daily Archives: August 17, 2020

WOD 8-17-20

Workout of the Day - WODBy Jeff MartoneAugust 17, 2020Leave a comment

5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Squat (40-50% of 1 rep max) Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) Note: The purpose of performing a light weight low bar back squat…

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