WOD 1-30-20
5 Minutes of each drill: SHOT Drills (8-12# shot) H2H Drills (12-16 kg KB) 100 KB Snatch for time – alternate L/R as needed (24 kg) January: A Proverb a Day – Keeps Stupidity at Bay! Pro 30:1 The words of Agur the son of Jakeh, the oracle. The man declares to Ithiel, to Ithiel…