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Daily Archives: January 23, 2020

WOD 1-23-20

Workout of the Day - WODBy Jeff MartoneJanuary 23, 2020Leave a comment

Warm-up 100 One-Arm Swings (alternate L/R as needed) 16 kg 5 Rounds for Time: 5 Turkish Get-ups (R+L=1 rep) Alternate sides every rep – 24 kg 5 Muscle ups Nice hoodie Mike! January: A Proverb a Day – Keeps Stupidity at Bay! Pro 23:1 When you sit down to dine with a ruler, Consider carefully…

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