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  • Home
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Daily Archives: November 28, 2019

Thanksgiving Day WOD 11-28-19

Tactical Inspiration, Workout of the Day - WODBy Jeff MartoneNovember 28, 2019Leave a comment

Thanksgiving Day WOD 1 Round of the following exercises.  Male 24 kg, Female 16 kg 25 Russian Swings 25 Two arm Swing Releases 25 1-arm Swings R/L 25 Turkish Get-ups R/L = 1 (alternate sides after every rep) 25 Clean and Jerk R/L 25 Snatches, R/L ‘God’s Instrument’: The Story of Squanto I first heard…

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