WOD 8-9-19

Warm-Up S.H.O.T. Drills (12 pound shot) 5 minutes KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) Kipping Pull-up 30 reps (Skill work: band assisted) Elizabeth 21-15-9 135 lb. Clean Ring Dips Conquerers of the TA 90 lbs Pull-up Challenge Charles Habib Malik (1906-1967), the Ambassador to the United Nations, from Lebanon,,…