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Daily Archives: August 1, 2019

WOD 8-1-19

Workout of the Day - WODBy Jeff MartoneAugust 1, 2019Leave a comment

Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5  50 yard Sprints A group of paratroopers at Marmion Farm, Normandy “I must study politics and war that my sons may…

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