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Daily Archives: July 31, 2019

WOD 7-31-19

Workout of the Day - WODBy Jeff MartoneJuly 31, 2019Leave a comment

5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Squat (40-50% of 1 rep max) Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) Note: The purpose of performing a light weight low bar back squat…

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