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Daily Archives: July 29, 2019

WOD 7-29-19

Workout of the Day - WODBy Jeff MartoneJuly 29, 2019Leave a comment

Warm-up: Row 1000 meters Workout For Time: 30 Turkish Get-ups (each side) 24 kg KB 30 Muscle ups Note:  Keep strict form, be smooth do not rush your TGUs.  It’s a timed event but not a race.  Quality reps are essential – smooth is fast.  Do not sacrifice form for time!   TGU with Kristy…

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