WOD 6-10-19

AMRAP in 20 minutes 30 reps 24 in. Box-jump 20 reps Double KB Push Press (24 kg) 20 Pull-ups On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of their own constitutions. The…

WOD 6-8-19

3 Rounds for time: 7 Clean and Jerk 60 kg Barbell 14 Burpeess 21 KB Swing (American) 16 kg Olympic Training Center, Finland On December 15, 1791, The Bill of Rights was finally ratified by the states. This was a declaration of what the federal government could not do, leaving the states free within the controls of…

WOD 6-7-19

Warm-up 10 Arm-Bar Stretch to Turkish Get-up combos R/L (24 kg KB) 5 rounds for Time: 10 Handstand Kick-ups (hold handstand for 3-5 seconds) Note: OK to use wall for spotting overbalance. 5 Strict Hanging Leg Raises (legs & arms straight) 3 Headstand presses (from rings- feel free to use bands for assistance/balance) 10 Snatch…

WOD 6-5-19

5 Rounds For Time: 5 Weighted Pull-ups (24 kg KB) 20 Box Jumps On July 4, 1837, in a speech celebrating the 61st Anniversary of the signing of the Decaration, John Quincy Adams proclaimed to the inhabitants of the Town of Newburyport: “Why is it that, next to the birthday of the Savior of the World, your…

WOD 6-4-19

7 Rounds for Time: 10 KB Swings (32 kg) 7 Clapping pushups John Quincy Adams (1767-1848), was the 6th President of the US, son of John Adams, the 2nd President.  He revealed his convictions and philosophy in the following quotations: “The first and almost the only Book deserving of universal attention is the Bible.” “I…