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  • Home
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Daily Archives: May 10, 2019

WOD 5-10-19

Workout of the Day - WODBy Jeff MartoneMay 10, 2019Leave a comment

5 Rounds for Time: 5 Back Squats (80% 1 rep max) 5 Double KB floor Presses 2 – 32 kg 5 Muscle ups Finish 10 – 40 yd Sprints Michael Reams, Seattle WA Take the Initiative by Oswald Chambers …add to your Faith virtue… – 2 Peter 1:5 Add means that we have to do…

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