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Daily Archives: March 15, 2019

WOD 3-15-19

Workout of the Day - WODBy Jeff MartoneMarch 15, 2019Leave a comment

SWAT Gear Shuttle 3 rnds for Time: 10x burpee + 50 yrd farmer carry @ (2) 32kg + 10 burpee + 50 yrd farmer carry the 32kg back to start. 10x burpee+ 50 yrd rack hold carry (2) 24kg + 10 burpee + rack hold carry the 53’s back to start. 10x burpee + Overhead…

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