WOD 2-2-19

Tabada Format (20 seconds work 10 seconds rest) 8 rounds (12 minutes total) KB Swings (24 kg) Ring Push ups Knees-to-Elbows 5.11 Challenge New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston.  This famous little book was used to teach colonial era children the alphabet, using rhyme and…