WOD 1-28-19
10 rounds for time (24 kg) 1 One-Arm Swing (r) 1 KB Clean (r) 1 KB Front Squat (r) 1 MP (r) 1 KB Snatch (r) Repeat the sequence above with the left to finish Round 1. Switch back to right hand and begin round 2… repeat for 10 rounds. January: A Proverb a Day –…