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Daily Archives: January 28, 2019

WOD 1-28-19

Workout of the Day - WODBy Jeff MartoneJanuary 28, 2019Leave a comment

10 rounds for time (24 kg) 1 One-Arm Swing (r) 1 KB Clean (r) 1 KB Front Squat (r) 1 MP (r) 1 KB Snatch (r) Repeat the sequence above with the left to finish Round 1.  Switch back to right hand and begin round 2… repeat for 10 rounds. January: A Proverb a Day –…

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