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Daily Archives: January 17, 2019

WOD 1-17-19

Workout of the Day - WODBy Jeff MartoneJanuary 17, 2019Leave a comment

Linda (KB) 10,9,8,7,6,5,4,3,2,1 reps for time 1.5 x BW Deadlift 1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB) .75 x BW Cleans January: A Proverb a Day – Keeps Stupidity at Bay! Pro 17:1  Better is a dry morsel and quietness with it Than a house full of…

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