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  • Home
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Daily Archives: December 25, 2018

CHRISTMAS WOD 12-25-18 MERRY CHRISTMAS!

Workout of the Day - WODBy Jeff MartoneDecember 25, 2018Leave a comment

KB Linda 10,9,8,7,6,5,4,3,2,1 reps for time: 1.5 x BW Deadlift Double KB Floor Press (40 kg or 32 kg) .75 x BW Clean Christmas in South America A touchingly beautiful Christmas custom is observed at early Mass on Christmas morning in some parts of South America. As the Nativitiy is reenacted, an Indian Lullaby is…

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