WOD 11-1-18

HERO WOD “Lumpy” In honor of Seattle Police Officer Tim “Lumpy” Brenton.  End of Watch: October 31, 2009 Officer Tim Brenton 3 rounds Row 250 meters 6 Power Cleans 6 Thrusters 9 Deadlifts 9 Sumo Deadlift High Pulls The weight is 135/95 for each the barbell movements. The story behind the workout: The 3 rounds…