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Daily Archives: October 12, 2018

WOD 10-12-18

Workout of the Day - WODBy Jeff MartoneOctober 12, 2018Leave a comment

Warm up 50 KB Snatches each arm (12 or 16 kg) 5 Rounds for Time: 3 Deadlifts (85% 1 rep max) 5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings) Cool Down 50 Double KB Clean & Jerk (or push press) (12-16 kg) George Mason, father of the…

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