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Daily Archives: October 9, 2018

WOD 10-9-18

Workout of the Day - WODBy Jeff MartoneOctober 9, 2018Leave a comment

5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) 5 rounds 50  1-Arm KB Swings (alternating hands each rep) 10 Burpees 1 minute rest in between rounds…

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