WOD 8-30-18

Warm-up 100 One-Arm Swings (alternate L/R as needed) 16 kg 5 Rounds for Time: 5 Turkish Get-ups (R+L=1 rep) Alternate sides every rep – 24 kg 5 Muscle ups Zach crushing 6 pull-ups with 90#s at 2010 CF Games William Strong (1808-1880), an Associate Judge of United States Supreme Court, 1870-1880, had previously served his…