WOD 7-30-18

21-15-9 KB Thrusters (2 – 16 kg KBs) Muscle ups Congratulations Tim Nakashimax!!! – He CRUSHED the TA Pull-up Challenge by performing 9 PERFECT reps with 90 lbs. + 148 lbs Body Weight Benjamin Rush (December 24, 1745 – April 19, 1813) was a Founding Father of the United States. Rush lived in the state…