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Daily Archives: June 26, 2018

WOD 6-26-18

Workout of the Day - WODBy Jeff MartoneJune 26, 2018Leave a comment

5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts.  Scale up or down as necessary. Finish with 3 Rounds of: 3  Clean Grip High-Pulls (205#) Note: The CGHPs are for power development, don’t let a weak or taxed grip be…

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