WOD 5-23-18

For Time: 30 Turkish Get-ups (each side) 24 kg KB 30 Muscle ups Note:  Keep strict form, be smooth do not rush your TGUs.  It’s a timed event but not a race.  Quality reps are essential – smooth is fast.  Do not sacrifice form for time! But in all these things we overwhelmingly conquerthrough Him who loved us. – Romans 8:37