WOD 3-28-18

Helen 3 rounds for time: 400m Run, 21 reps 1.5 pood. KB Swings, 12 reps Pull-ups   Francis Scott Key (1779-1843), an American lawyer and poet from Washington D.C., penned The Star Spangled Banner, also declared: “The patriot who feels himself in the service of God, who acknowledges Him in all his ways, has the…