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Daily Archives: March 19, 2018

WOD 3-19-18

Workout of the Day - WODBy Jeff MartoneMarch 19, 2018Leave a comment

5 Rounds for time: 3 Power Cleans (165#) 3 Front Squats (165#) 1 Push Jerk (165#) Note: Be very technical on the above lifts.  Scale up or down as necessary. Finish with 3 Rounds of: 3  Clean Grip High-Pulls (205#) 101st Airborne, D-Day Albert Einstein, exiled from Germany because he was a Jew, noticed the…

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