Next TACTICAL GAMES Event: November 2-3, 2019
Location: Lakeland, FL
Spots availalble for Vendors, Sponsors, Participants, and Audience.
For more information, go to www.TheTacticalGames.com
5 rounds of 5 Performed in a circuit, 3 minute rest in between rounds Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of 1 rep max) 5 rounds 50 1-Arm KB Swings (alternating hands each rep) 10 Burpees 1 minute rest in between rounds…