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Daily Archives: January 30, 2018

WOD 1-30-18

Workout of the Day - WODBy Jeff MartoneJanuary 30, 2018Leave a comment

KB WOD 10-9-8-7-6-5-4-3-2-1 KB Snatches (# of reps per arm) 24 kg men/12 kg women Pull-ups January: A Proverb a Day – Keeps Stupidity at Bay! PROVERBS 30 The words of Agur son of Jakeh. The oracle. The man declares, I am weary, O God;     I am weary, O God, and worn out. 2 Surely I…

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