WOD 1-24-18

Karen For Time: 150 shots 20 lb.Wall-ball (or Wall-ball Substitute with 1 pood KB) January: A Proverb a Day – Keeps Stupidity at Bay! PROVERBS 24 Be not envious of evil men,     nor desire to be with them, 2 for their hearts devise violence,     and their lips talk of trouble. 3 By wisdom a house is built,…