WOD 1-8-18

Warm-Up S.H.O.T. Drills (12 pound shot) 5 minutes KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) Kipping Pull-up 30 reps (Skill work: band assisted) Elizabeth 21-15-9 135 lb. Clean, Ring Dips January: A Proverb a Day – Keeps Stupidity at Bay! PROVERBS 8 Does not wisdom call?     Does not understanding raise…