WOD 1-1-17 HAPPY NEW YEAR!
21-15-9 for time: Double KB Clean & Jerk (2 – 24 kg) Muscle-Up Psalm 18:46-49 46 The LORD lives, and blessed be my rock; And exalted be the God of my salvation, 47 The God who executes vengeance for me, And subdues peoples under me. 48 He delivers me from my enemies; Surely You lift…