WOD 11-29-17
Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints On October 21, 1864, President Abraham Lincoln issued the second annual Day of Thanksgiving on the last Thursday, in…