WOD 11-28-17
Hero WOD (modified by using kettlebells instead of barbell) Randy (In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed February 6 in the line of duty) For Time: 75 KB Snatches R/24 kg 75 KB Snatches L/24 kg Psalm 18: 28-39 28 “For You light my lamp;…