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Daily Archives: October 24, 2017

WOD 10-24-17

Workout of the Day - WODBy Jeff MartoneOctober 24, 2017Leave a comment

21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups Martin Niemoeller (1892-1984), a German citizen during the Nazi Regime, stated: “In Germany they came first for the Communists, and I didn’t speak up because I wasn’t a Communist.  Then  they came for the Jews, and I didn’t speak…

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