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Daily Archives: October 14, 2017

WOD 10-14-17

Workout of the Day - WODBy Jeff MartoneOctober 14, 2017Leave a comment

5 Rounds for time: 25 Alternating KB Swings (24 kg) 15 Handstand kick ups (against wall, pause for 3 seconds on top) 5 Weighted pull-ups w/24 kg KB 5 Box Jumps 24″ PERSPECTIVES: The Post Modern Presidency Congress of the United States of America May 1854, passed a resolution in the House which declared: “The…

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