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Daily Archives: September 25, 2017

WOD 9-25-17

Workout of the Day - WODBy Jeff MartoneSeptember 25, 2017Leave a comment

5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows Yet those who wait for the LORD Will gain new strength; They will mount up {with} wings like eagles, They will run and not get tired, They will walk and not become weary. – Isaiah 40:31

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