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Daily Archives: September 22, 2017

WOD 9-22-17

Workout of the Day - WODBy Jeff MartoneSeptember 22, 2017Leave a comment

4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run CrossFit Ft. Meade “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it would be literally impossible for us to figure ourselves…

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