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Daily Archives: September 19, 2017

WOD 9-19-17

Workout of the Day - WODBy Jeff MartoneSeptember 19, 20171 Comment

Linda (KB) 10,9,8,7,6,5,4,3,2,1 reps for time 1.5 x BW Deadlift 1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB) .75 x BW Cleans A special thanks to: Ryan at RMJ for making the best Tactical Tomahawk in existence;  Ashley for trusting me to lift her safely while holding sharp…

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