WOD 9-14-17

Warm-Up KB Snatches 50 reps per arm (Skill work: 12 – 16 kg) H2H Kettlebell Drills (12 -16 kg) 5 minutes Helen 3 rounds for time: 400m Run 21  American Swing (24 kg) 12 Pull-ups All-American boyhood – TMM “Difficulties are just things to overcome, after all.”  – Ernest Shackleton, USS Endurance   “These things…