WOD 4-20-17
Warm-up 500 Meter Row 5 Turkish Get-ups R/L (36 – 24 kg) 5 Rounds 3-5 Reps 80% 1 rep max Back Squats Weighted Dips Weighted Chin-ups Psalms 3: 3-8But You, O LORD, are a shield about me, My glory, and the One who lifts my head. I was crying to the LORD with my voice,…