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  • Home
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Daily Archives: January 27, 2017

WOD 1-27-17

Uncategorized, Workout of the Day - WODBy Jeff MartoneJanuary 27, 2017

Warm-up 500 meter row 50 One-Arm Swings (switch hands every rep) 30 Reps: for time: Turkish Get-ups R/L =1 (16 or 24 kg) Muscle ups KB cert – CrossFit La Verne, CA January: A Proverb a Day – Keeps Stupidity at Bay! Pro 27:1 Do not boast about tomorrow, For you do not know what…

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